Hi Dr. Jeff!
I recently just started seeing a new therapist who specializes in OCD and last week she started exposure therapy which definitely exacerbated my OCD. Do you have any tips on how to successfully engage in ERP and not let your OCD stop you from recovery?
slumberrrcat8 karma
Hi Dr. Jeff! I recently just started seeing a new therapist who specializes in OCD and last week she started exposure therapy which definitely exacerbated my OCD. Do you have any tips on how to successfully engage in ERP and not let your OCD stop you from recovery?
Thank you.
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