sheshoots4stars

Reasons for false low readings includes nail polish and low blood circulation to your hands (cold hands)

What do you do if you can't find a therapist when an issue arises, and by the time you can see someone you don't know how to talk about it? I usually have decent mental health 90% of the time, but once or twice a year my anxiety/depression will get out of control. By the time I get in to therapy, I'm usually so removed from the problem that I can't put myself in that headspace enough to talk about it and be production. I do have a therapist but I feel like we usually end up talking about minor annoyances and it's just me venting as opposed to making headway on my goals of lessening/mitigating my anxiety episodes.