shawnt90

Wow I've been doing recumbent bike and rowing. Clearly I've learned allot from you lol.. 5, years ago I was a couch potato with zero fitness knowledge... Thanks again Mike! keep hustling man I know you will

Mike huge fan! I'm 5'9 215lbs 21% bf I'm trying to loose, around 20 in 3 months I'm new to calculating calories and from some help you have given me on Facebook I'm trying to cut 750 calories and add hiit to my work out 3 times a day.. Does 1880 calories sound right? And what's your go to Hiit?

Asap on that Mike lol.. I'll leave Jefit in a heartbeat

I'm using it so nothing. But I just know Mike's is more what I'm looking for, plus Mike's my Guru