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shattasma114 karma

Also Wim also swam under a frozen lake in just a Speedo. Not to any significant depth but he did.

shattasma1 karma

Read this book;


Here a couple review snippets;

This book is awesome. Most people have no idea how to do breathing exercises and how beneficial they are. Over the last few weeks I’ve been using the methods I learned from his book and I can tell you there are absolutely some real benefits to be had from this. . .I really enjoyed this book."
—Joe Rogan on Instagram

"I highly recommend this book." —Wim Hof on Instagram