shattasma
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shattasma1 karma
Read this book;
https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615
Here a couple review snippets;
This book is awesome. Most people have no idea how to do breathing exercises and how beneficial they are. Over the last few weeks I’ve been using the methods I learned from his book and I can tell you there are absolutely some real benefits to be had from this. . .I really enjoyed this book."
—Joe Rogan on Instagram
"I highly recommend this book." —Wim Hof on Instagram
shattasma114 karma
Also Wim also swam under a frozen lake in just a Speedo. Not to any significant depth but he did.
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