Did you ever pair your running with weight training or anything outside to help gain strength? What do you do if you find yourself in a negative headspace during a run? How can I encourage people on my cross country team to keep running and not walk so much or give up easily?
seashells_hi34 karma
Did you ever pair your running with weight training or anything outside to help gain strength? What do you do if you find yourself in a negative headspace during a run? How can I encourage people on my cross country team to keep running and not walk so much or give up easily?
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