scattergraymatter

Hello! I have narcolepsy and no access to xyrem or any other meds that could improve my (currently not restorative) sleep - I can only use stimulants to mask the problem. There are a lot of studies about how crucial sleep quality is for overall health, both mental and physical. Am I "doomed" to worse overall health as a result? Thanks!

(theres a study that suggests narcoleptics have a 50% higher mortality rate throughout most of our lifetimes, so that didn't help my worries)

Would you recommend using the memory palace for retaining vocabulary(new languages)? If so, have you any advice on how to do it? I've used it for that purpose, but found it harder to do than for other sorts of info.

Loved Moonwalking with Einstein and love memrise btw!