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samwsmith26 karma

gratitude journaling

That sounds interesting has it helped with your mental health? I seem to be only able to remember the bad things some times.

samwsmith4 karma

Thanks for the answer I may give this a try!

samwsmith3 karma

I crave both but if abstain from both of those things the cravings go away I wonder why that is?

samwsmith2 karma


samwsmith1 karma

Have you considered doing anymore research and books into other time periods?