ronindog

I cry every time his mama die

He just jumped off a bridge

What kind of program do you recommend for an amateur triathlete who also powerlifts?

I'd characterize myself as a large athlete who wants to become better at tris, lose extraneous weight, and maintain or increase my strength.

Cardiovascular work will take care of everything. Lean muscle mass will stay and the Fat will just melt off with the right training program. You have to believe in the structure and discipline, the changes will happen slow at first, then the results will be dramatic. I stay year round at 6% body fat, around 185 pounds, not a slim triathlete.

Thanks for the information. I might be interested in personal programming. How do you suggest I reach out?