romie__

Hi Dr. Greger, I have two questions. In a previous question dealing with B12 you recommended a weekly oral supplement. I have recently started using a B12 fortified toothpaste. Is that enough? What would your take be on that? My second question deals with migraines. I have migraine with aura, I can't really see for 40 minutes and it is followed by or accompanied by feeling queasy. I watched your video on migraine and have been using ginger to deal with the pain, but I was wondering if you have any dietary advice on dealing with visual disturbances or feeling nauseous. And if there are any foods which could make these migraines less frequent. I am 32, vegan and try to eat pretty healthy... Have a nice day!