richard-fing-feynman

How do I stop lucid dreaming every night? I find it exhausting and I just want to sleep.

I don't write my dreams down, I normally try not think about my dreams, and I mostly do it between 4 and 9 A.M. regardless of when I wake up. I actually wake up more tired than when I don't dream at all, especially if I have to wake myself up (lucid nightmares are even more of a pain)

I've been doing it since I was three, and unfortunately, I just kind of can't stop being aware. Even when I sleep in a dream, I just end up recursively lucid dreaming (where I know that I'm dreaming in my dream). It's insane.

Thanks for the advice though.