Hello! I’m so stressed about my health (health anxiety sufferer) that I’m stressed that the stress is killing me. I try to practice mindfulness and meditation, but it being in the moment, especially when I’m feeling pain, seems to make it worse. Most advice doesn’t go beyond “reduce stress.” Any advice? Thank you!
retractthewink3 karma
Hello! I’m so stressed about my health (health anxiety sufferer) that I’m stressed that the stress is killing me. I try to practice mindfulness and meditation, but it being in the moment, especially when I’m feeling pain, seems to make it worse. Most advice doesn’t go beyond “reduce stress.” Any advice? Thank you!
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