reminiscentFEAR

Hey Tim,

I wanted to start out by saying thank you so much! This year I've lost over 45 lbs, became semi-jacked, and improved my health drastically, and even started doing a bit of jiu jitsu. A big part of it was due to reading Tools of titans along the way.

My questions for you is, what concept or method that you've learned from the experts on your show took the longest for you to implement into your life, or felt the most forced,that ended up having the biggest effect?

For me it would definitely be daily journaling. I'm a chronic snoozer, and constantly find myself unable to fill it out before going to work, but when I do get a good streak going of a few days or a week I definitely find it helps.

Thank you for all that you do, and sick goatee by the way, brother!

Did you ever experience a moment where you thought one of your patients had snapped out from their disorder? Hope that makes sense.