redbricklampbrush

I'm on medication that makes eating difficult (it always feels like I'm full), so gut biome health and it's effects on mental health are always a concern for me.

Is there anything you'd recommend for someone in my position (limited food intake, not great nutritional balance) to keep my gut biome healthy and happy while I develop ways to get more complete nutrition?

Thank you! I try to eat fruits and veggies, but I tend to gravitate towards low-effort processed foods. I'll try to increase my variety!