razgrad5

Nice to know that you don't have joint problems. Well, that's the pattern when one really cares about his body as a hemophiliac. I'm really regretful to not care about it during my childhood. Nowadays, I can't run more than 5 minutes and my ankle doesn't have more than half of its normal range of motion. I recommend you to start lifting weights. It challenges you to surpass barriers that we have as hemophiliacs. Again, do it while you listen to your body. I started listening to some elbow cracks while doing bicep curls. Didn't care too much and continued to increase the load week after week, because it wasn't painful. It happens that i already have a cartilage injury. Lost 20 pounds of mass during the last year...

I'm a moderate hemophiliac. Unfortunately, I have one of my joints really fucked up for my age. God gave me the gift of playing football (soccer in the USA), so since my childhood i've been dealing with ankle issues that really affects me nowadays. Being an hemophiliac made my family refuse a proposal from a big club in my country. I turned to bodybuilding at my adolescence, which gave me strenght and joint protection, but also an elbow injury. Which sports do you practice? What do you think about omega 3 and glucosamine for joint protection?

Sporting Portugal. Don't you get your ankles sore while running? Do you have any experience with weightlifting?