racooney

Also grow an impressive beard.

Is your new book 'Evolution' geared solely towards guys wanting to be ripped or is there something in there for women like me who are looking for better workouts? Currently I'm doing the Insanity workout and wondering if your book would have much value for me (besides drooling at the pictures of you). I'm not aiming to be heavily muscled, just more defined.

Also, you are the reason I watch True Blood.

I'll be crossing my fingers for Alcide and Sookie sex scenes <3

Burpees are the bane of my existence. I'd rather do double of any other exercise.

No, but it's a chance to see Alcide with his shirt off!