r0wt

Since the doctor told me to reduce stress I take a siesta and it has made a huge difference. I set a timer for 25mins, then when I wake up I have a coffee and set the timer for another 10mins. Is this good or could I improve on it?

Do you have any tips for napping? I don't know how long it will take me to get to sleep, so how do I know when to set an alarm?