presentress

What is the best way to manage anxiety? I am on meds and have done CBT. Anything else I can do?

Can you please explain PAUSE?

Yes, yes, you are right. I am doing CBT. But it's easy for things to slip through. Thank you for your suggestions.

Another thing. I have a lot of secondhand anxiety. That is, if someone I love faces a problem, I get anxiety. Any way to solve that?

Thank you. I will give this one a listen. :)

Do you have any tips for OCD? My bf has OCD and I have GAD. We are planning to tie the knot. Will our kids have the same problems?