pocketfullofrocks

How can individuals change actions and behaviors to achieve a more effective health and wellness lifestyle?

Thank you for your response Dr. Galea. When you say, “We need to create a world that helps us generate health.” I can understand now how the community in which you live has a very large part to play in the health of the individual but the rest of the community. For example, I’m located in the Southwest and we experience food deserts, with many communities only having access to convenient stores. This restricted diet leaves few healthy choices. It sounds like to make effective change we need to build stronger communities.