pcofo1 karma2016-05-13 20:14:08 UTC
What type of meditation do you consider to be the most effective, and why?
You mentioned in another answer that mindfulness and TM affect the brain in different ways- could you elaborate on this? Also, what about zazen, and other concentration-type practices?
View HistoryShare Link
Copyright © 2014 BestofAMA.com, All rights reserved.
reddit has not approved or endorsed BestofAMA, reddit design elements are trademarks of reddit inc.