is it true that losing a lot of weight quickly (possibly from methods that are not healthy) and then gaining it back is harder on your heart than not losing the initial weight in the first place?
went through about 2 years of homelessness and at one point, starved and dropped about 80lbs in less than 5 months. after i was stable again in a home/with food, i'm heavier than ever with even worse health. heart issues run in my family, so i'm trying to eat/exercise purely for heart health. any advice for someone like me?
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is it true that losing a lot of weight quickly (possibly from methods that are not healthy) and then gaining it back is harder on your heart than not losing the initial weight in the first place?
went through about 2 years of homelessness and at one point, starved and dropped about 80lbs in less than 5 months. after i was stable again in a home/with food, i'm heavier than ever with even worse health. heart issues run in my family, so i'm trying to eat/exercise purely for heart health. any advice for someone like me?
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