onegirlandhergoat

What do you suggest for all the people who work shifts? Retail, emergency services, healthcare, transport workers etc. Or industries where there are staff shortages? I would love to work a 4 day week but I am a healthcare worker and for my role in my country, 2 out of every 3 jobs are unfilled.

Does consuming fermented foods and drinks have a significant impact on the gut microbiome? Is eating too much detrimental?