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nuzleaf2892 karma

What's the process look like for beginning to see a psychologist?

I've noticed that I can t realize my symptoms in the moment and sometimes I get frustrated because I can't even figure out why I am anxious or depressed. I am technically not diagnosed with anything but the swings of intense focus, crazy energy, and anxiousness to the lack of motivation, overly numb and cripplingly sad are getting worse. I've had these swings as long as I can remember and always swung longer on the first one, but now I'm swinging more often on the second and it's hurting every aspect of my life.

I've been putting of seeing a therapist because I don't understand what happens after I schedule that first appointment.

nuzleaf2891 karma

What kind of questions are common for the first session?