Mindfulness mediation/therapy, etc, has been the only thing to help me. I actually caught myself freaking out for the first time ~8 months ago, and I was able to calm down instead of continuing the downward spiral. It was like finally being able to touch the bottom of the pool with your toes, ya know?
Anyway, you said it was a misfire that killed your buddy, right? I'm guessing it was a mk 19 round? I'm sure people have told you this before, but you can't blame yourself for that shit, dude.
edit: In fact, if it was a mk 19 round, you're lucky to be alive yourself.
nooooooodlez17 karma
Mindfulness mediation/therapy, etc, has been the only thing to help me. I actually caught myself freaking out for the first time ~8 months ago, and I was able to calm down instead of continuing the downward spiral. It was like finally being able to touch the bottom of the pool with your toes, ya know?
Anyway, you said it was a misfire that killed your buddy, right? I'm guessing it was a mk 19 round? I'm sure people have told you this before, but you can't blame yourself for that shit, dude.
edit: In fact, if it was a mk 19 round, you're lucky to be alive yourself.
View HistoryShare Link