I have recently adopted the training regime of Mike Mentzer/Arthur Jones. I.e. super slow, brief, intense and only once or twice a week. One set per exercise and every time to total positive muscular failure. What’s your take on this type of training? Have you ever tried this type of training?
niklas_bbb22 karma
I have recently adopted the training regime of Mike Mentzer/Arthur Jones. I.e. super slow, brief, intense and only once or twice a week. One set per exercise and every time to total positive muscular failure. What’s your take on this type of training? Have you ever tried this type of training?
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