niffins

Thank you for finding the courage to share your story on medium. I'm also a survivor of religious trauma, not like yours but it definitely hits the same notes.

Are there any therapy tools you learned throughout your healing process that you can share? Grounding techniques for example? Or ways to deal with the onslaught of religious imagery around holidays?

Not OP but I've used audacity to record and edit a voice-over for a marching band show when I was on staff. The client usually needs clear sound, and audacity can record the ambient sound of the room and remove it from the background of the vocal track so it's cleaner. There are tons of audacity tutorials on YouTube!