What is the optimum amount of sleep for a 19 y.o student? Trying to get myself into a good routine where I can keep up with the work load and stay refreshed to keep my drive going. Also any tips on how to promote getting to sleep easier? I'm a lucid dreamer and once I've had a dream (particularly bad) I get really anxious and stressed and sleep sort of goes out the window!
newpath_slowfeet14 karma
What is the optimum amount of sleep for a 19 y.o student? Trying to get myself into a good routine where I can keep up with the work load and stay refreshed to keep my drive going. Also any tips on how to promote getting to sleep easier? I'm a lucid dreamer and once I've had a dream (particularly bad) I get really anxious and stressed and sleep sort of goes out the window!
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