nerdy4lyf-hwaiting

So- I am currently dealing with co-morbid depression and my therapist is pretty ok for what I am able to afford. But the only thing he has been telling me to do is to just let go of any exceptions I have and that should help. Since unmet expectations turns to hurt and anger, Which is something I skip over and got straight to, sadness and depression. So in some cases it does help but other times not so much.

I also have a serotonin imbalance- which according to him is likely the cause of all of my issues- So on Prozac what ever. I guess my question is- because I have a lot going on in my head I find it really hard to just be myself and make friends as I get stuck on this mind set that no one really cares. What is something I can do to change that kind of thought process? I mean chances are the people don’t care but is there a way to tell if a person is being genuine or not?

Ah maybe it’s just things that I have experienced that has led me to come to the expectation that no one cares. But I’m finding it harder to just that go or express myself properly- something about being a supine. Maybe a little weird but I’ve grown a lot so I don’t suck anymore.

But I guess I didn’t look at it that way- I’ll definitely have to give your podcast a listen. ((Clinical depression and clinical anxiety))

Somethings happened that caused me to get the help I needed, I still feel like I’m kinda crazy and have family telling me that I need to stop taking Prozac. I’ve noticed a small difference but I still feel like I have no growth- like I get stuck on the same thing. (Which I’m unable to convey to my therapist- we talk about the same thing a lot but I dunno. Thank you!)