musicandpoptarts27 karma2020-07-19 16:04:20 UTC
DBT seems like a really cool and helpful tool, even for people that don't "have" to have it. I like how structured the approach is.
Are there any resources I can use as a mostly healthy person with some depression/anxiety to "self-teach" myself? Or do you think that would not be worthwhile? I feel like it could boost my quality of life.
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musicandpoptarts5 karma2020-05-15 19:46:54 UTC
I'm not an expert but couldn't bringing up those things be a good thing (if done with the guidance of therapy)? I imagine that someone with trauma will not be able to heal until they can be comfortable thinking about it
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