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musicandpoptarts27 karma

DBT seems like a really cool and helpful tool, even for people that don't "have" to have it. I like how structured the approach is.

Are there any resources I can use as a mostly healthy person with some depression/anxiety to "self-teach" myself? Or do you think that would not be worthwhile? I feel like it could boost my quality of life.

musicandpoptarts5 karma

I'm not an expert but couldn't bringing up those things be a good thing (if done with the guidance of therapy)? I imagine that someone with trauma will not be able to heal until they can be comfortable thinking about it