murdermcgee

I recently came across some articles that state that meditation can actually have adverse effects on people who are living with trauma. Do you agree with this, and if so, what alternatives would you suggest for those that might experience ill effects from traditional meditation?

This is the main one: https://www.acesconnection.com/blog/meditation-may-aggravate-trauma-mindful-action-is-a-better-alternative

Thank you for the thorough reply!