murdermcgee68 karma2020-05-15 13:41:18 UTC
I recently came across some articles that state that meditation can actually have adverse effects on people who are living with trauma. Do you agree with this, and if so, what alternatives would you suggest for those that might experience ill effects from traditional meditation?
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murdermcgee10 karma2020-05-15 15:17:00 UTC
This is the main one: https://www.acesconnection.com/blog/meditation-may-aggravate-trauma-mindful-action-is-a-better-alternative
murdermcgee9 karma2020-05-15 17:12:09 UTC
Thank you for the thorough reply!
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