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mnemosyne05 karma

I want to know the answer to this, with the caveat: Breathing methods do not work for me (anymore).

mnemosyne01 karma

Just wanted to know what could be done, in the moment, during an anxiety attack, besides breathing techniques, because, while they used to work for my anxiety attacks, they don't work anymore, and I would like to tell my amygdala to basically stop pumping out epinephrine 24/7.