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misterandosan18 karma

Hi Jennifer, do you know what's the best way to combat sleep procrastination? I often find myself reluctant to sleep in lieu of activities I find either productive or fun which leads me to sleep extreme hours.

It's been a growing habit of mine for several years that i'm finding it exceedingly hard to break.

misterandosan2 karma

Gather all the evidence you have that proves you're making them money and show them.

Also, always be looking for another job no matter how satisfied you are with your current one. It keeps you up to date with new opportunities, and gets you familiar with what you should be paid in industry.

The strongest place you can come from in a negotiation is when you can just leave to somewhere better.

But never tell your boss/hr that you're considering leaving. That's never a good idea. You can look for hundreds of threads on reddit about it to know why.

misterandosan2 karma

yeah, I'm aware of how unhealthy it is, but this matters little when motivating myself when time comes to actually go to bed. I've been seeing therapy regarding it, and I suspect it's a deeper issue that I need to work on.

The reward thing sounds like a good idea. I'll try that out.

misterandosan1 karma

not really asking for anything specific, just wondering if there was any insight regarding sleep procrastination as a whole. I realise it could be deeper than just sleep, I'm still yet to understand it.

If you have any resources for the second thing, I'd be happy to look at it.