Hi Mike! I am trying to lose that stubborn fat around my midsection. Quick stats. 33yo male, 186 lbs, ~15% bf. I have a three-part question. Love your books and website by the way. Thanks for making yourself available for Q&A to share your knowledge and expertise. How often should I do intermittent fasting? What should I eat to break the fast? And how does that fit in with the timing of having high carb refeed days? Thanks!
mbafinance20100 karma
Hi Mike! I am trying to lose that stubborn fat around my midsection. Quick stats. 33yo male, 186 lbs, ~15% bf. I have a three-part question. Love your books and website by the way. Thanks for making yourself available for Q&A to share your knowledge and expertise. How often should I do intermittent fasting? What should I eat to break the fast? And how does that fit in with the timing of having high carb refeed days? Thanks!
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