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marcus-aureliusss2 karma

Hi Ryan,

First off I’ve read Stillness, Ego (twice and a half), and Obstacle... thank you for these books. I absolutely loved Stillness... thanks for doing this AMA

I take daily ice baths (part of my routine or daily ritual). They have helped me really begin to internalize the concepts you talk about in stillness. And it was a great pairing to your book. They help me feel that foreign concept (for me) of stillness in my body.

My question is: If you have a regret from your past when you weren’t nearly as aware or “woke” or present as you are now, how do you forgive yourself for it

marcus-aureliusss1 karma

Thanks for your reply