Love your books and been seeing great results with your programme.
Wanted to ask your advice on home training. I get to the gym as often as I can (3/4 per week) but on occasion life and family commitments mean I need to train at home. I have 55lb flex dumbbells which are too light for me on heavy compound lifts, pressing etc. So I tend to just do much higher rep volumes and more sets if it’s all I can do.
Is this is a good idea to continue or am I being counter productive?
maralgil1 karma
Hi Mike
Love your books and been seeing great results with your programme.
Wanted to ask your advice on home training. I get to the gym as often as I can (3/4 per week) but on occasion life and family commitments mean I need to train at home. I have 55lb flex dumbbells which are too light for me on heavy compound lifts, pressing etc. So I tend to just do much higher rep volumes and more sets if it’s all I can do. Is this is a good idea to continue or am I being counter productive?
Thanks
Martin
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