I have been so inspired by your book but started a bit too aggressively for my current level of fitness. I weigh 290 pounds and actually hurt my knee while starting to exercise. What advice do you have for someone like me who has the desire to change but finds it difficulty to follow a beginner running program? Also what is your favorite vegetarian cookbook?
mamacarley1 karma
I have been so inspired by your book but started a bit too aggressively for my current level of fitness. I weigh 290 pounds and actually hurt my knee while starting to exercise. What advice do you have for someone like me who has the desire to change but finds it difficulty to follow a beginner running program? Also what is your favorite vegetarian cookbook?
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