maaaze

Peanut butter and milk (with protein) before bed is godly when you realize that you're short of calories. Give that a shot :D

Much more? $5 million sound good?

Paleo or keto diets are pretty effective. I'm sure with your diet, you could of lost considerable weight (albeit slightly slower) but still enjoy cheeses, steak, etc. and maybe even saved some muscle.

Nevertheless, what you did is impressive. Hats off to you.