lumpkin2013

Are you familiar with Dr Rick Hanson, or the greater good science center? I discovered them through taking this class awakening joy when I was going through a really bad time.

I would love to know how effective you think their messaging is. I refer people to them all the time, especially Dr Hanson.

He has a practice called the three good things which I have my kids do almost every night. You think of three good things that happen to you that day and tell the family about them whether at dinner or before bed. It's an effort to uplift positive experiences in your memory as opposed to our inclination towards negativity.

Thank you for sharing. As a father of two I can appreciate your experience, and your courage to deal with it so courageously.

Are you comfortable going into more details on the message from your daughter? That sounds incredible.

Thank you for your response. Yes, they are not about avoidance but creating more balance. Thank you!