lt-ghost

Thanks not too excited with the nicotine patch but it sucks not being able to have a night life. Just need to keep up with the sleep schedule and work on a better diet.

Hello,

I was recently diagnosed with sleep rem disorder and "a mild case of narcolepsy". Been put on meds to keep me awake/alert during the day but I feel like I can take a nap right afterwards. I am finding out that if I break away from my schedule or sleep hygiene I can suffer for a week. Depending on how tired I am the sleep walking can get a bit crazy. Do you have any tips on dealing with the exhaustion?

So how bad is Sleep REM Disorder in the long run? Do people with this have a greater chance of mental diseases or is that just web MD stuff?