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Hi buddy. I’m not an expert but I moved to Israel from the US in my 30s and have some experience in maintaining friendships.

The thing that’s worked best for me is keeping some sort of regular interaction, like a scheduled weekly FaceTime call, etc. Another tool I’ve used is doing something together - like trying to lose weight or be workout buddies or start a small business together. This requires daily or weekly interaction and helps a ton.

And finally, thanks to covid, I’ve had hangouts with friends doing a zoom drinking evening where we’ll each chat while having a couple drinks.

But like OP posted this really works best with deeper friendships and also works well if you can somehow arrange to meet up face to face even once every year or two. The f2f interaction strengthens everything in a very big way.

Freediving - 10 Freediving with rice - 7

Rice really does go with everything.

Quick search - I’m no expert:

What is lung squeeze freediving?

Lung squeezes in freediving refer to damage or injury to the lungs as a result of the effects of increased pressure on the closed gas spaces of the lungs during breath-hold diving. Medically, it is known as lung barotrauma that occurs on descent.25 Apr 2019

Where can I read the deleted afterward?