linzid83

Yeah me too. Prefer AMA to IAmA.

Hiya. I know i'm late to the party, but I teach in primary school (4-12 yrs old). We do relaxation time at least once a week as our kids homelives can be quite chaotic. We teach some breathing techniques, some yoga exercise, time in and massage. Do you have any ideas or examples of anything else we could do??

Dunno if this helps at all but my bf had supraventricular tachycardia and he used a big syringe to regulate his heart rate. Got himself as flat as he could and blew into the syringe to push the plunger upwards and in doing so, it kinda kicked his heart rate back to normal.

Hope it works!

Great!! Thank you! I will have a look into these!!