I've read some articles online that suggests that biphasic sleep is actually a more natural way for people to rest, and before the industrial revolution this is how people slept. What are your thoughts on this? I've noticed that my body gravitates towards sleeping 4-5 hours at night and then a 2-3 hour nap later in the day.
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I've read some articles online that suggests that biphasic sleep is actually a more natural way for people to rest, and before the industrial revolution this is how people slept. What are your thoughts on this? I've noticed that my body gravitates towards sleeping 4-5 hours at night and then a 2-3 hour nap later in the day.
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