I'm going to piggyback on your comment, as I'd love to hear what an expert has to say on sleep cycle. I use it every night and I'll offer up my graph of the last year as an example of what the app does.
The low quality dips easily correlate to harder times: in August/September my job was uncertain, and April & June were high stress with wedding planning. February was rough with stress from my new job and my husbands job uncertainty.
The peaks correlate to good times: November I found a new job, July I was honeymooning.
I don't think the app actively changes my habits, but it makes it clear what things affect me, and I love the information.
ksr7128 karma
I'm going to piggyback on your comment, as I'd love to hear what an expert has to say on sleep cycle. I use it every night and I'll offer up my graph of the last year as an example of what the app does.
The low quality dips easily correlate to harder times: in August/September my job was uncertain, and April & June were high stress with wedding planning. February was rough with stress from my new job and my husbands job uncertainty. The peaks correlate to good times: November I found a new job, July I was honeymooning.
I don't think the app actively changes my habits, but it makes it clear what things affect me, and I love the information.
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