kimbergo

Cats are very good at setting boundaries but stomp over ours 😂

Based on your username, are most of your fats coming from plants or animals? If the former, maybe something to consider changing.

Gary, GCBC saved my health. You've said that exercise to lose fat doesn't work because it increases appetite to compensate. I've read some studies that low intensity exercise increases appetite but high intensity doesn't. Do you have any new thoughts on exercise and appetite from what you may have read recently?

He makes the point in his new book that you can't determine what moderation is except retroactively. So you think you're not eating too much but you won't know for maybe another 30 years.

It also depends on you as an individual - maybe you live to 100 eating a candy bar a day, someone else dies of diabetes doing the same thing.

How would you handle if one of your loved ones’ love language was gift giving, and even if they agreed not to get you one, they’d be sad if you didn’t get them one? Do you get the one person a gift, but then how to explain to others why you made an exception for only one person? I’m in this situation and I’m probably generally too good at setting boundaries and not always considering others as much as I could and I struggle with that a lot.