kgkglunasol

Good morning!

My anxiety is pretty specific to driving- I get anxious when I drive and it's especially bad when I am driving in new/unfamiliar places. The older I get, the worse it's gotten (to the point where I pretty much avoid driving anywhere new or places that are downtown and things like that).

Obviously I can't really meditate while I drive but is there anything you'd recommend that might help? Would meditating in general on a daily basis be able to help with this?

How long did it take you to get there? That’s awesome :) my max 1 rep from a month or so ago was 100lbs finally and it feels like progression is so slowwwwwww.