kd8ov1234

http://www.reddit.com/user/kd8ov1234

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kd8ov12341 karma

Thanks!

kd8ov12340 karma

First love the books. I own all of yours. I have been working out 2 years now with MFL program. I am a 44 year old male. (Never worked out before this point using weights).

Dead lifting 345x5 3 sets Box squat 245lbs x 5 3 sets Bench 185x5 3 sets

I was doing the 5 day program. Changed to 3 day with cardio on tue & Thursday.

2 questions.

  1. My workouts (using 5 day approach and 3 day all seem to be around 75 minutes). Any suggestions? I have been doing them long enough I know the routine and don't waste time.

  2. I am switched to the 3 day because I think (hoping you can give insight) I may be overttaining as a 44 year old. I bust my rear while lifting but not sure if I am overtraining... I figured I would try the 3 day without and see if it helps. Thoughts on this logic?