kbeautynewbie

Have you heard of the sleep app Sleep Cycle? Is it helpful? Any apps for sleep you recommend?

Is there a connection between Ehlers-Danlos and Autism that you know of? I noticed another ama yesterday with someone who had both and another commenter. Or is it just a coincidence?

Awe schucks. I just bought sleep cycle. Oh well, thanks for answering!

There is a paid option that I paid $8.95 for one year to get more data about my sleep cycles and add notes of my day to see how my stress and coffee intake affect my sleep according to them.

What about the idea on sleep cycle where you set an alarm to go off in a 30 minute window and it wakes you when you are in the most shallow sleep? It might be mental but on the days when sleepcycle says I slept 100% I feel more rested than when I slept 75%.