I know I need to meditate more but the thought of stopping and settling down for a period of time almost scares me. It gives me anxiety thinking about doing nothing physically productive. I also know meditation will help this. How do you best break this cycle? How do I motivate myself to meditate?
kb-air4 karma
I know I need to meditate more but the thought of stopping and settling down for a period of time almost scares me. It gives me anxiety thinking about doing nothing physically productive. I also know meditation will help this. How do you best break this cycle? How do I motivate myself to meditate?
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