kajnbagoat

What do you do for a living?

Is this your hobby or main passion?

When did you start this tweak developing?

Yea the results are also good motivation.

I was hardly 130 lbs and same height as you.

Did just pushups ,pull ups and some moderate level of weights to become 170lbs now but had to quit working out for a year so though I'm the same weight I lost muscle mass and my body fat % is almost 25 now. Need to get back in shape. Thanks OP.

My aim is to get back in shape by the end of this year.

Lmao man... you are hilarious...you should call games using phrases like this in between.

The beautiful lady and the majestic dog. Nice life OP.

Pull ups are the best exercise for upper body. You can recruit so many muscle groups to do them. You can do different variations of them and almost develop each and every muscle on your upper body.