justclimb

What is your toprope solo set up? 2x microtraxions, microtraxion and something else, just a microtraxion?

What is the best way to stay in shape for hard crack/trad routes when you only have access to a bouldering wall and hangboard? Can you give some specifics on your favorite workouts? 4x4's, limit bouldering, etc. For hangboarding do you like repeaters (Anderson brothers protocol) or max hangs (10 second hangs)?