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joosewv4 karma

Hey Martins! I just want to say following your channel has inspired me to get in the best shape of my life, so thanks for that!

(1) Roughly how much time do you spend on stretching, mobility and such per day? Also, since your form is always impeccable, (2) are there any online resources you would recommend for someone honing their technique who doesn't have access to a strength coach? Thanks!

Edit: deleted a question that was already answered.